Getting stressed before exam is quite common among students, no matter at which level they are studying. But, for giving your best, the stress level must be dropped down. Thus, know the following tips from Justin Urbas to cope up stress before your next exam.
Watch out for stress: High anxiety before exam often causes several physical or psychological problems including- loss of appetite, disturbed sleep, headache or stomach pain etc, which prevent you from concentrating on preparation. Thus, whenever you are having one or more of these symptoms, take help from elders, your peers. In most of the cases, just sharing thoughts with others de-stress you a lot.
Stay healthy: Taking coffee or chocolate while studying might be your habit. But, these items do not help you to manage stress for long time. Instead, include lots of fresh fruits and vegetables into your diet before exam. Another extremely important habit for students is, taking proper breakfasts every day before studying for the exam. Justin Urbas thinks that your brain and body will work the best when you fuel yourself with healthy food.
Do not compare yourself with others: A common tendency of students is comparing themselves with others before exam. However, such habits reduce your confidence and make you more stressed. Urbas advises that you should keep in mind that different people have different approaches for studying. So, do not get confused by others before exam and keep preparing in your own way.
Have time for relaxation: Even if you have to study a lot before exam, having time for relaxation is necessary. As per Urbas, studying for long time without break is not at all effective. So, while preparing , have some time for your hobbies.
Nothing can relax you like physical activities. Thus, Justin Urbas advises students to add physical exercise into your daily routine for handling stress before exam.
Watch out for stress: High anxiety before exam often causes several physical or psychological problems including- loss of appetite, disturbed sleep, headache or stomach pain etc, which prevent you from concentrating on preparation. Thus, whenever you are having one or more of these symptoms, take help from elders, your peers. In most of the cases, just sharing thoughts with others de-stress you a lot.
Stay healthy: Taking coffee or chocolate while studying might be your habit. But, these items do not help you to manage stress for long time. Instead, include lots of fresh fruits and vegetables into your diet before exam. Another extremely important habit for students is, taking proper breakfasts every day before studying for the exam. Justin Urbas thinks that your brain and body will work the best when you fuel yourself with healthy food.
Do not compare yourself with others: A common tendency of students is comparing themselves with others before exam. However, such habits reduce your confidence and make you more stressed. Urbas advises that you should keep in mind that different people have different approaches for studying. So, do not get confused by others before exam and keep preparing in your own way.
Have time for relaxation: Even if you have to study a lot before exam, having time for relaxation is necessary. As per Urbas, studying for long time without break is not at all effective. So, while preparing , have some time for your hobbies.
Nothing can relax you like physical activities. Thus, Justin Urbas advises students to add physical exercise into your daily routine for handling stress before exam.
0 comments:
Post a Comment