Showing posts with label reduce stress. Show all posts
Showing posts with label reduce stress. Show all posts

Wednesday, September 2, 2020

11 Tips For Understanding Your Child's Emotional Development

Need For Understanding Your Child’s Experience

Parents often understandably look to answers to solve problems. But research shows that simply being curious about the meaning of your child’s behavior helps them to regulate their big emotions, think flexibly, and manage social situations. While you may sometimes not understand the meaning of your child’s behavior, simply wondering rather than misinterpreting and jumping to conclusions can be helpful. Parents play a key role in a child’s emotional development.


Info: https://www.momjunction.com/articles/helpful-tips-understand-child-psychology_0074385/

Sunday, December 15, 2019

CHILD PSYCHOLOGY JOBS AND CAREERS

Working with children can be fun and challenging, a perfect mix for people who love kids and are looking for a rewarding career. One of the greatest things about choosing a child-related profession is that you have the opportunity to truly make a difference in the lives of the kids, particularly those who may be vulnerable, at-risk, or in need of assistance.



If you're looking for a fulfilling career, then consider some of the following child psychology jobs that involve helping children fill their physical, mental, educational and social needs.

Thursday, November 7, 2019

10 TIPS FOR PARENTING PRETEENS

It’s typically between the ages of nine and twelve that our cute, cuddly little children, once so willing to climb into our laps and share their secrets, suddenly want little or nothing to do with us. A child in preadolescence is not the same person he was just a year or two ago. He has changed—physically, cognitively, emotionally, and socially. He’s developing new independence and may even want to see how far he can push limits set by parents.
What he may not know is that he needs you as much as ever, because a strong parent-child relationship now can set the stage for a much less turbulent adolescence. But it won’t be easy, because you as a parent need to respect your child’s need for greater autonomy in order to forge a successful relationship with this “updated” version of your kid.

We asked some experts for parenting tips to help you keep the channels of communication open between you and your pre-teen—and have a smoother transition into the teen years.

Tuesday, October 1, 2019

16 Research-Based Hacks for Your Social Life

Our world is made up of lots of people doing lots of things all the time. Psychology can help you to understand your own and other people’s behavior better. Following are just a few of the ways you can deploy psychology in your social life. Some people might call these items hacks, shortcuts, or even manipulation techniques. But all can be socially useful—and are based on sound psychological principles.

1. People remember the first and last things you do, so make a good impression and end on a high note.
The Serial Positioning Effect is one of the most well researched concepts in all of psychology. Basically, it explains that, in a list, we tend to remember the things at the start and at the end. This is a fairly strong and reliable effect. More generally, in a sequence of events, things that happen first and last are going to stick in our memory more strongly than events in the middle.

Wednesday, June 19, 2019

Child Psychology Tips To Bring Up Your Children Better



Renowned child psychologist Justin Urbas has some valuable tips related to children’s psychology.


A child is a gift to its parents and to society at large. Right from the start, a child starts acquiring awareness about its surroundings, and absorbing information. The way in which children perceive events and happenings are quite different from adults. Child psychology is the study of the mind of children and their thought patterns.

Monday, October 24, 2016

4 tips from Justin Urbas to reduce your stress level before exam

Getting stressed before exam is quite common among students, no matter at which level they are studying. But, for giving your best, the stress level must be dropped down. Thus, know the following tips from Justin Urbas to cope up stress before your next exam.

Watch out for stress: High anxiety before exam often causes several physical or psychological problems including- loss of appetite, disturbed sleep, headache or stomach pain etc, which prevent you from concentrating on preparation. Thus, whenever you are having one or more of these symptoms, take help from elders, your peers. In most of the cases, just sharing thoughts with others de-stress you a lot.

Stay healthy: Taking coffee or chocolate while studying might be your habit. But, these items do not help you to manage stress for long time. Instead, include lots of fresh fruits and vegetables into your diet before exam. Another extremely important habit for students is, taking proper breakfasts every day before studying for the exam. Justin Urbas thinks that your brain and body will work the best when you fuel yourself with healthy food.

Do not compare yourself with others: A common tendency of students is comparing themselves with others before exam. However, such habits reduce your confidence and make you more stressed. Urbas advises that you should keep in mind that different people have different approaches for studying. So, do not get confused by others before exam and keep preparing in your own way.

Have time for relaxation: Even if you have to study a lot before exam, having time for relaxation is necessary. As per Urbas, studying for long time without break is not at all effective. So, while preparing , have some time for your hobbies.

Nothing can relax you like physical activities. Thus, Justin Urbas advises students to add physical exercise into your daily routine for handling stress before exam.
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