Showing posts with label tips to reduce stress. Show all posts
Showing posts with label tips to reduce stress. Show all posts

Wednesday, September 2, 2020

11 Tips For Understanding Your Child's Emotional Development

Need For Understanding Your Child’s Experience

Parents often understandably look to answers to solve problems. But research shows that simply being curious about the meaning of your child’s behavior helps them to regulate their big emotions, think flexibly, and manage social situations. While you may sometimes not understand the meaning of your child’s behavior, simply wondering rather than misinterpreting and jumping to conclusions can be helpful. Parents play a key role in a child’s emotional development.


Info: https://www.momjunction.com/articles/helpful-tips-understand-child-psychology_0074385/

Tuesday, April 14, 2020

Top 10 Parenting Tips


Raising a family while keeping your life balanced is an art form. Here are 10 tools that I have seen make life in the family lane a much nicer ride.
1. Identify your child's strengths. You can use them to build your child’s self-esteem, helping to provide the confidence he or she needs to tackle whatever seems difficult. Children will be more willing to listen and understand how to correct adverse behaviors if their dignity is intact.
2. Punishing a child is not as effective as using praise and rewards. Rather than focusing on weaknesses, find ways to assist your child in developing to his or her full potential. When encouraged, children will acquire talents to compensate for any deficiencies. 


3. Avoid negative emotional reactions, such as anger, sarcasm, and ridicule. If your child has problems with control, negativity will only make him or her feel worse. Use short and mild suggestions to remind your child to focus, like “P.A.” for “pay attention.”

Sunday, December 15, 2019

CHILD PSYCHOLOGY JOBS AND CAREERS

Working with children can be fun and challenging, a perfect mix for people who love kids and are looking for a rewarding career. One of the greatest things about choosing a child-related profession is that you have the opportunity to truly make a difference in the lives of the kids, particularly those who may be vulnerable, at-risk, or in need of assistance.



If you're looking for a fulfilling career, then consider some of the following child psychology jobs that involve helping children fill their physical, mental, educational and social needs.

Tuesday, October 1, 2019

16 Research-Based Hacks for Your Social Life

Our world is made up of lots of people doing lots of things all the time. Psychology can help you to understand your own and other people’s behavior better. Following are just a few of the ways you can deploy psychology in your social life. Some people might call these items hacks, shortcuts, or even manipulation techniques. But all can be socially useful—and are based on sound psychological principles.

1. People remember the first and last things you do, so make a good impression and end on a high note.
The Serial Positioning Effect is one of the most well researched concepts in all of psychology. Basically, it explains that, in a list, we tend to remember the things at the start and at the end. This is a fairly strong and reliable effect. More generally, in a sequence of events, things that happen first and last are going to stick in our memory more strongly than events in the middle.

Monday, July 8, 2019

How To Change Your Child's Behaviour - Without Punishment

“Where did we ever get the crazy idea that in order to make children do better, first we have to make them feel worse? Think of the last time you felt humiliated or treated unfairly. Did you feel like cooperating or doing better?” - Jane Nelsen
Parents are often surprised to hear that most of what we think of as discipline -- spankings, consequences, even timeouts -- doesn't help kids become responsible, self-disciplined people. After all, parents punish so kids will learn to behave, right?

But children learn what they live. The most effective way to teach kids is our modeling, and to treat them the way we want them to treat others: with compassion and understanding. When we spank, punish, or yell, kids learn to act aggressively.

Wednesday, June 19, 2019

Child Psychology Tips To Bring Up Your Children Better



Renowned child psychologist Justin Urbas has some valuable tips related to children’s psychology.


A child is a gift to its parents and to society at large. Right from the start, a child starts acquiring awareness about its surroundings, and absorbing information. The way in which children perceive events and happenings are quite different from adults. Child psychology is the study of the mind of children and their thought patterns.

Monday, October 24, 2016

4 tips from Justin Urbas to reduce your stress level before exam

Getting stressed before exam is quite common among students, no matter at which level they are studying. But, for giving your best, the stress level must be dropped down. Thus, know the following tips from Justin Urbas to cope up stress before your next exam.

Watch out for stress: High anxiety before exam often causes several physical or psychological problems including- loss of appetite, disturbed sleep, headache or stomach pain etc, which prevent you from concentrating on preparation. Thus, whenever you are having one or more of these symptoms, take help from elders, your peers. In most of the cases, just sharing thoughts with others de-stress you a lot.

Stay healthy: Taking coffee or chocolate while studying might be your habit. But, these items do not help you to manage stress for long time. Instead, include lots of fresh fruits and vegetables into your diet before exam. Another extremely important habit for students is, taking proper breakfasts every day before studying for the exam. Justin Urbas thinks that your brain and body will work the best when you fuel yourself with healthy food.

Do not compare yourself with others: A common tendency of students is comparing themselves with others before exam. However, such habits reduce your confidence and make you more stressed. Urbas advises that you should keep in mind that different people have different approaches for studying. So, do not get confused by others before exam and keep preparing in your own way.

Have time for relaxation: Even if you have to study a lot before exam, having time for relaxation is necessary. As per Urbas, studying for long time without break is not at all effective. So, while preparing , have some time for your hobbies.

Nothing can relax you like physical activities. Thus, Justin Urbas advises students to add physical exercise into your daily routine for handling stress before exam.
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