The symptoms of anxiety are observed commonly among children of all ages. However, these problems seem to be more serious when kids are their adolescence. As per the Child Psychiatrists, almost 10-12% of kids during their school going days suffer from anxiety disorder and in many cases, it affects their personality in future also. Thus, whenever you find that your kids are getting stressed, you should take steps immediately to comfort them. But, the task is challenging to many parents. Here, Justin Urbas, has suggested some tips, which you can follow while managing stress among children.
Teach kids to face the fears:
To reduce the level of anxiety, at first you have to teach them how to face the fear. Kids have a tendency to avoid the situations which make them feel uncomfortable. However, researchers say that the anxiety level of kids reduces naturally, if they start facing difficult situations. While making kids familiar with such stressful situations, make sure that you are not forcing them anyway. Otherwise, they will get more stressed.
Encourage positive thinking:
Often the kids, whose anxiety level is high, lose themselves in self-criticism and negative thinking. It, in turn, increases the stress level of kids. You can reduce it significantly by encouraging the positive thinking. Teach them how to build confidence. Along with it, also teach how to learn from mistakes. Often the parents focus on making kids succeed in every field. Obviously, being successful is important. But, your kids should know they everything cannot be perfect.
Have some relaxing activity everyday:
In modern hectic schedule, spending quality time with kids, is quite difficult for many parents. Several studies are indicating that such lifestyle also causes stress among little kids. To avoid this, Justin Urbas suggests to have some fun activities every day for kids
Teach kids to face the fears:
To reduce the level of anxiety, at first you have to teach them how to face the fear. Kids have a tendency to avoid the situations which make them feel uncomfortable. However, researchers say that the anxiety level of kids reduces naturally, if they start facing difficult situations. While making kids familiar with such stressful situations, make sure that you are not forcing them anyway. Otherwise, they will get more stressed.
Encourage positive thinking:
Often the kids, whose anxiety level is high, lose themselves in self-criticism and negative thinking. It, in turn, increases the stress level of kids. You can reduce it significantly by encouraging the positive thinking. Teach them how to build confidence. Along with it, also teach how to learn from mistakes. Often the parents focus on making kids succeed in every field. Obviously, being successful is important. But, your kids should know they everything cannot be perfect.
Have some relaxing activity everyday:
In modern hectic schedule, spending quality time with kids, is quite difficult for many parents. Several studies are indicating that such lifestyle also causes stress among little kids. To avoid this, Justin Urbas suggests to have some fun activities every day for kids
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